Once you’re a mom, you may feel resigned to that “mom body” that starts to get wider in the hips and the waistline. Fortunately, you can get great mom fitness advice from other moms who have kept younger-looking bodies and smaller figures even after having children. Your worth as a mom has nothing to do with what you look like or how your body is shaped, but it’s understandable that you want to stay looking thin and attractive. Having children can be a lot of work, and many moms are too tired to exercise much at first. As your child grows, though, you’ll have more time to get some exercise.
Star by getting a baby sling or a good stroller, some cute sports-wear from Fit Activewear, and good shoes, and start walking or jogging in your neighborhood. It’s easy, fun, and you don’t have to leave your baby or toddler with someone else. It’s also a great way for you to meet other moms who live near you, and that can foster friendships and childcare help that can be very valuable to you in the future. As a mom, fitness advice will come to you from other moms – and some of that advice is very helpful. You’ll know it works, because other moms have tried it and seen success.
Of course, you should be aware that not every kind of fitness advice works for everyone. What worked for one mom might not be as effective for you – but it might be something you can change and still use. When you’re a mom, fitness advice will also come from TV, magazines, and the Internet. Be careful with what advice you take, since it won’t all be good advice. You don’t need to do anything really radical to lose the baby weight and stay fit and healthy.
One of the best things you can do as a mom who wants to stay fit is simply to get moving. Most people who are fit and healthy work out at least three days a week, and there are many kinds of workouts you can do with a baby or toddler, right in your own home. You should also consider how you’re eating. You can get all of the mom fitness advice you need about exercising, but if you don’t eat healthy and drink plenty of water, you’re going to have a harder time losing baby weight and staying fit as you get older. Keep only healthy snacks around such as nuts and fruits. Switching to whole-grain rice, pasta and bread will also help. One last advice is to ditch the soda and drink lots of water. This along will cut hundreds of calories a day. So get moving, eat a healthy diet and results will show!