Dream Big. Achieve Greatness. Fit Life
You probably heard that breakfast is the most important meal of the day…well it is not a cliché! It’s actually true. When we are sleeping at night our bodies are working on rejuvenate and repair themselves. So, even though we are sleeping our bodies are working and burning calories. That is why in the morning after hours of fasting we…
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How Popular Have Fold Over Pants and Low Rise Pants Become for Yoga and Exercise? – Should I Get Some? Yoga and group classes have certainly taken over the way women workout today. They have become increasingly popular exercise regimens, leaving more and more women on the prowl for good exercise clothes. There are many different components to a good…
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I had to ask my friends of Facebook to share the worst exercise excuses they have heard. Some of them are hilarious! Worst Exercise Excuses: “I feel a cold coming on!” – Jasmine “I’ll wait for the new year” – Jasmine “I have kids!” …. -Mary “I have heard it all…there aren’t any unless you are very sick or are…
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The benefits of exercise are countless! I have summarized the top 6 benefits of exercising on a regular basis: Improves your mood. Have you heard the phrase: You are one exercise away from a good mood? Well it is 100% correct!. Exercise causes the body to produce endorphins. These are chemicals that can help you feel more peaceful and happy….
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Have you ever gone grocery shopping or put gas in your car and spotted the person who’s dressed in slippers, pajama pants and their hair done up in some sort of messed up pony tail? What the heck are they thinking we wonder to ourselves? Why someone wold think that is OK to wear your pajamas in public? Celebrity Angelina…
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